Wales Online

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1. One-pan salmon will be full of flavour and 'restaurant-worthy' with 1 extra ingredient

   Nutritionist Emily English shared her favourite 15-minute salmon recipe, packed with protein and fibre, using Mediterranean ingredients to create a restaurant-worthy dish

2. Labour launches election pledges ahead of Senedd election

   Among the policies due to be revealed are a £2 bus fare cap and 100 additional bus routes

3. I tried supermarket premium crisps — two beat Kettle and Tyrrells in blind taste test

   I tried salted crisps from Lidl, M&S, Asda, Co-op and Tesco in a blind taste test to see if supermarket premium ranges could match big brands like Kettle and Tyrrells

4. Man found in possession of heroin and cocaine worth £175,000

   Matthew Roberts, 24, was also found in possession of weighing scales and cash when police raided his home.

5. Family's anger as police want secrecy in gross misconduct hearing

   'In our experience, anything the force does not want broadcast is kept out of the public eye'

6. Her baby was stillborn. Years later she found out there had been a cover-up

   'They didn't even give him half a chance'

7. 'Boil-in-the-bag' funerals to be introduced in one part of UK

   Hydrolysis, also known as water cremation, has been dubbed "boil-in-the-bag" funerals by some and has been effectively banned in the UK until now

8. Snooker star brutally loses Welsh Open final but still banks huge six-figure windfall

   Jack Lisowski took home a sizeable bonus at the expense of Mark Allen despite losing the Welsh Open final to Barry Hawkins

9. Call The Midwife spin-off show 'sealed' after 15 years starring legends

   Fans of BBC's Call the Midwife are calling for a spin-off featuring beloved characters as the Series 15 finale approaches

10. 'Being Welsh can't be just about looking backwards'

    Our columnist asks what he would like Wales and Welshness to be know for